Author: Gabriel Wilensky

In a world marked by division and uncertainty, kindness serves as a beacon of hope, fostering connection, empathy, and community. By instilling an appreciation for the importance of kindness, we lay the groundwork for a more compassionate and harmonious society. Through understanding the value of our actions, cultivating empathy and perspective-taking, and practicing kindness in our daily interactions, we become agents of positive change in our communities.

In our fast-paced world, cultivating gratitude serves as a grounding force, allowing us to appreciate the abundance and beauty in our lives. By understanding gratitude as a heartfelt acknowledgment of blessings and abundance, we shift our focus from what we lack to what we have, fostering a sense of contentment and connection.

Stoics and Epicureans agree that there are certain things we should avoid doing in order to live a good life. These include letting our emotions control us, worrying about things we cannot control, being attached to material possessions, and seeking fame or glory. By avoiding these behaviors, we can improve our mental health, well-being, and overall quality of life.

Here are 10 key questions you need to ask yourself to change your life for the better, answered through the teachings of Stoicism. In a world filled with uncertainties, Stoicism offers a guiding light, urging us to define our purpose, live in accordance with our values, and seize control over our emotions. By embracing the Stoic principles of virtue, mindfulness, and service to others, we embark on a transformative journey that empowers us to lead lives of authenticity, compassion, and inner peace.